Atomic Habits Chapter 10
This short chapter addresses cravings, their source, and how to reduce their control on you.
Book topic: unconscious mind
Atomic Habits Chapter 8
Your brain is a complicated jerk. It’s a drug addict. It’s the dealer. Let’s take a look at this.
Atomic Habits Chapter 6
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.
Atomic Habits Chapter 4
Chapter 4 is a short chapter but now we get to start working on us. And we start by focusing on the invisible.