Atomic Habits chapter 14
This chapter shows us how to remove willpower from the habit cycle.
Book topic: the elephant and the rider
Atomic Habits Chapter 7
Chapter 7 discusses self-control, willpower, and other things that are supposed to stop us from following bad habits.
Atomic Habits Chapter 6
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.
Atomic Habits Chapter 3
Chapter 3 of the Atomic Habits: The 4 Steps of the Behavior Loop (or is it 3?) and the 4 Laws of Behavior Change (or is it 8?). This is the last chapter of The Fundamentals. And you have to understand this chapter to understand the book.