Atomic Habits Chapter 20
The final chapter: a warning about habits and how to gain mastery
Book topic: systems
Atomic Habits chapter 16
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
Atomic Habits chapter 15
What have you done for me this second? The brain wants what it wants and it wants it right now.
Atomic Habits Chapter 6
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.
