Atomic Habits chapter 16
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
Book topic: habit stacking
Atomic Habits chapter 15
What have you done for me this second? The brain wants what it wants and it wants it right now.
Atomic Habits Chapter 6
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.